The Winter Blues: Understanding the Science & How Exercise and Diet can Naturally Boost Your Mood and Productivity

Caught a case of the winter blues? Then this is the episode for you. This week, Emily discusses the science behind seasonal depression, why it occurs and ways in which we can boost our mood to overcome it. Learn how exercise and diet can promote happiness and how you can embrace the long dark winter days to be energized and productive. Stay Up To Date Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com For business inquires [email protected]