Sami Clarke on Social Media Diet Culture & How to Improve Your Relationship With Food

This week, Emily reshares her very first episode featuring the well-recognized and insightful wellness influencer Sami Clarke. Sami is the founder of the fitness platform FORM and is well known for her mindfulness approach to health and wellness. In this conversation, Emily and Sami discuss the impact of social media on our behaviours towards food and the ways in which we can improve our approach and relationship towards what we fuel our bodies. In honour of National Eating Disorder Awareness week in Canada, this episode is being reshared to help individuals who are looking for ways in which they can improve their relationship with food. If you are struggling and looking for support please check out the resources listed below.  Stay Up To Date with Emily Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Check out Sami Clarke @samiclarke @joinform RESOURCES (Canada) Understanding and Finding Help for EDs Support services (Canada) Support services (International)