Perfectionism: Ditch your desire to be perfect and stop self-sabotage

Do you constantly feel like no matter what you do it is never good enough? You constantly criticize your abilities, performance and who you are as a person? Well, you are not alone. Perfectionism is a form of self-hatred and can hold us back from being our true authentic selves. It creates an internal conflict that not only prevents us from reaching our highest potential but can affect our relationships and self-esteem. In this episode, Emily is joined by Dr. Menije a leading expert on unlearning perfectionism and owning your enoughness. Dr. Menije is a clinical psychologist from Los Angles, California and the founder of Perfectionism University, an online platform that provides tools and resources for unlearning perfectionism. Throughout this conversation, Emily and Dr. Menije discuss what perfectionism is, how it presents itself and ultimately how we can unlearn behaviours and tendencies to better our health and well-being. Tune in to learn how you can change your mind and believe you are enough just as you are with all your imperfections! Follow Emily Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Follow Dr. Menije Instagram @dr.menije Perfectionism University