How to Deal With Your Emotions - Something You Might Need to Hear Right Now

In today's episode, we're delving into the world of emotions because, let's face it, we're all experiencing them right now. Whether it's the onset of seasonal depression, work-related stress, or personal life struggles, emotions are a daily part of our lives, both the good and the bad. Tune in as I guide you through the science of emotions, exploring how the mechanisms manifest in our nervous system, and revealing the most effective methods to deal with them, methods that truly work. __________________________ Watch on Video https://youtu.be/DuDGdv5QFRY Stay up to date with New Episodes @emilylaurennewton  balancedfactor.com