How infrared saunas, cold plunges and breathwork can transform your emotional and physical well-being ft. OTHERSHIP

This week, Emily is joined by Harry Taylor, one of the co-founders of Othership; a bathhouse and breathwork app that focuses on building the future of emotional wellness.  In this episode, the two discuss the benefits of thermotherapy and breathwork in their ability to regulate our emotions and test our limits. From how they can alter our nervous system to all the tips and tricks to maximizing the benefits, this episode covers it all!  Tune in to learn how you can transform your mental and physical health by implementing thermotherapy into your life.  Follow Emily Newton | Balanced Factor Instagram Tiktok Website Business inquires: [email protected] Othership  Instagram  Website