Finding Balance and Improving Your Relationship with Exercise

In this episode, join Emily for a conversation about finding balance with exercise. Emily is a masters student studying Health Sciences at the University of Toronto, and holds her BSc in Human Kinetics. She also has her personal training certification with th Canadian Society of Exercise Physiology. From her personal experiences of going from being a varsity athlete to just being a student, Emily talks about how she figured out what makes her feel good and changed her mindset around working out. Tune into this episode to learn about how you can improve your relationship with exercise and find what works best for you!