Dealing With Burnout: What it is, Why it Happens & How to Cope

Feeling burned out? You're not alone. In a world where we're constantly juggling multiple responsibilities and expectations, burnout has become an all-too-common experience. But what is burnout, exactly? And how can we manage it in a way that allows us to keep us doing the things we love? In this week's episode, Emily dives deep into the world of burnout as she uncovers the science behind it and the common causes that can lead to its onset. Join in to learn practical tips for navigating burnout, from setting healthy boundaries to practicing self-care and finding meaning in your work and personal life. Whether you're a high-achieving professional, student or busy parent trying to balance it all, this episode has something for you. Tune in to discover how to reignite your passion and purpose, and find new ways to cope and thrive in the face of burnout. Emily Newton | Balanced Factor STAY UP TO DATE FOLLOW ON INSTAGRAM FOLLOW ON TIKTOK SHOP MY FAVOURITES