Abbey Sharp on The Problems With “What I Eat in a Day Videos” and How to Eat Intuitively to Improve Your Relationship With Food

This week, Emily is joined by popular YouTuber and Registered Dietician (RD) Abbey Sharp! Abbey is an award-winning cookbook author and founder of Abbey's Kitchen Inc. She focuses her work on debunking nutrition myths and helping her audience improve their relationship with food. In this episode, Emily and Abbey discuss the problems associated with social media diet culture and in particular "What I Eat in A Day" videos. They cover how they can be harmful to our physical and mental health and provide insight into tools and techniques you can implement to improve your mindset and relationship towards food. If you're somebody who is struggling with eating or looking to change your mindset towards food, tune into this episode to gain clarity and learn what you can do to improve your overall health and well-being.  TW: This episode covers topics related to eating disorders. Please be mindful before listening and check out the resources listed below if needed. Follow Emily Newton Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Follow Abbey Sharp Instagram @abbeyskitchen  Youtube Channel https://www.youtube.com/c/AbbeySharpAbbeysKitchen Website https://www.abbeyskitchen.com Resources Canadian Residents: National Eating Disorder Information Centre (NEDIC) http://www.nedic.ca Non-Canadian Residents: Eating Disorder Hope https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international