Future-Proof Your Body by Practicing Good Posture
The Art of Manliness - Un podcast de The Art of Manliness
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A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would say that the cause of those maladies, as well as their cure, can likely be traced to a common source: your posture. His name is VinhPham and he's a physical therapist and the author ofSit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements.
