Befriending Winter

Some people dread winter with its cold weather, long dark nights, and the downcast mood these elements often induce. But my guest would say it's possible to befriend winter, and truly enjoy the rhythms and opportunities that are unique to this season. Micah Mortali is the founder of the Kripalu School of Mindful Outdoor Leadership and an instructor and retreat leader who uses the teaching of ancestral skills to help people develop greater mindfulness and connection with nature. Today on the show, Micah explains why we should consider winter "the night of the year" and how befriending the season involves aligning yourself with its call toward rest and reflection.