Sarah Brassard on Honoring Our Sensitivity and Recovering From Trauma

This week’s episode is with the incredible Sarah Brassard. Sarah is a teacher, author, healer, and coach who melds wisdom traditions with cutting-edge knowledge of intuition, energy, spirituality, and self-care to her audience, inviting them to open themselves to new ways of responding to life.   For the last 30 years, she has been guiding women from a place of struggle in life to one of grace, peace, and ease through her signature process of sacred self-care. As the author of Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times. Sarah details the self-care practices that have sparked and sustained her own healing journey.   Plus, Sarah and I speak about the upcoming Trauma Recovery Summit, running from October 6th-9th and the amazing impact it has already had in her own world.  In This Episode You’ll Learn:  [ 4:05 ] How Sarah and I connected for the Trauma Recovery Summit and all about the event  [ 8:31 ] How collaboration allows us to share our gifts more impactfully  [ 12:00 ] How Sarah’s career started out and what led her to where she is today [ 20:00 ] How foreign self-care can feel for some of us in the beginning [ 26:30 ] How Sarah’s life has changed since beginning this work  [ 29:21 ] How do we lovingly express our needs to others [ 32:30 ] How to acknowledge our own trauma and begin to heal   Soul Shifting Quotes “Trauma lands in the body and we have to find some way to move it out.”  “When trauma happens, we  energetically leave, because it no longer feels safe to be here.”    Links Mentioned:  Sign up for the Trauma Recovery Summit here: https://traumarecoverysummit.com/amber