Your Best Year of Running: Avoiding Injury
The Adventure Jogger - Un podcast de Steven Kornhaus - Les vendredis
Brodie Sharpe, the host of the "Run Smarter" podcast, joins me to talk about the things every runner needs to start doing this year to avoid injury. We also talk about why stretching before or after your run may be a waste of your time. Connect with Brodie online at https://runsmarter.online Learn more about your ad choices. Visit megaphone.fm/adchoices
