Train Slower, Race Faster
The Adventure Jogger - Un podcast de Steven Kornhaus - Les vendredis
Ultra Runner and Coach Becca Jones noticed something unusual when she had a slower paced training block than usual, she was able to race faster. It sounds counterintuitive, but could the key to a faster, stronger ultra be slowing down, and running less? Learn more about your ad choices. Visit megaphone.fm/adchoices
