Sandra Bullock Smith: Crewing For An Ultrarun Start To Finish

Her husband Mike Smith has ran over 200 100 mile races, and she has learned a lot of lessons about what it takes to crew a runner over supporting Mike in all these races. She has compiled these lessons into an incredible book that should be a gift to every family member that agrees to crew you at a race. We have a fun and informative talk about tricks, tips, and laughs that should help everyone be better at crewing. Get Sandra's book https://www.amazon.com/s?k=crewing+an+ultrarun&crid=1SK5NSBRTIQ3M&sprefix=crewing+an+ultrarun%2Caps%2C206&ref=nb_sb_noss_2 This episode is brought to you by Kilted Hasher, Joseph "Oso" Bearss, Travis Loncar, Scott Randall and all of our Patreon Supporters and listeners. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices