From Pain to Progress: Andy Jones Wilkins on Running Strong After Hip Replacement

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a renewed passion for running after his surgeries. In this conversation, AJW and Steven Kornhaus discuss the journey of recovery and training after hip replacement surgeries, focusing on the challenges and adaptations necessary for continuing to run ultra marathons. The conversation culminates in AJW's preparation for the Cocodona 250, highlighting the excitement and anxiety of tackling a new challenge after significant surgery. https://www.crackabrewwithajw.com/ Takeaways Andy has dealt with hip issues since high school basketball. He experienced hip impingement long before becoming a runner. The pain intensified about 10-12 years into his running career. Andy had a knee injury in 2012 that worsened his hip pain. He sought out a running doctor who helped him manage his pain. In 2015, he underwent hip resurfacing surgery. Recovery from his first surgery was relatively quick and successful. The second surgery in 2018 was more invasive and had a slower recovery. He faced complications and suspected his implant might be loose. In 2023, he opted for a hip replacement, which has revitalized his running. Recovery from hip replacement can allow for full activities. Proper training adjustments are crucial for longevity in running. Walking is an effective rehabilitation exercise for runners. Maintaining a positive mindset is essential during recovery. Cross-training can help reduce impact on joints. Listening to your body is key to avoiding injuries. Strength training should be integrated into running routines. Nutrition and pacing are critical for ultra marathon success. Sleep management is a significant factor in ultra marathon performance. There is life after hip replacement, and running is possible. Chapters 00:00 Introduction to Hip Journeys 01:29 Early Signs of Hip Issues 04:00 The Decision for Surgery 09:25 Choosing Hip Resurfacing Over Replacement 12:41 The First Surgery Experience 15:58 Recovery and Complications 20:10 The Search for Answers 23:48 The Final Decision for Replacement 28:06 Mental Impact of Surgery and Recovery 30:25 A New Lease on Life 32:08 Navigating Hip Replacement and Recovery 39:11 Adjusting Training for Longevity 48:30 Experiencing the First 100-Mile Race Post-Surgery 56:00 Preparing for Cocodona 250: A New Challenge Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices