The Episode When Ariel Baker Brought Her Whole Self

Ariel Baker talks with Paula Bell & Joe Newbert about taking care of your mind, body, and soul to work towards becoming your optimal self. In this episode: 0:45 Introducing the episode topic and welcoming Ariel Baker to the show 3:46 The importance of focusing on health and wellness to find the optimal form for who you are 8:25 Advice to get your mind, body and soul working as optimally as possible 14:14 Consistent challenges and why it’s hard to find a rhythm with health & wellness 17:36 Being intentional with time and tips to stay disciplined and committed on your journey 19:39 Habits to incorporate in your day, without feeling the overwhelm 25:41 Where you can start, and how to stay in touch with Ari The Show Notes: Contact Ariel via email: trainaristrong at gmail dot com Follow @train_ari_strong on Instagram