6 Minutes of Skill: Finding Your Challenge Point
The Adaptable Athlete Podcast - Un podcast de Javier Miller-Estrada - Les mercredis
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Send us a text In this Six Minutes of Skill episode, Coach Jav explores the concept of the Challenge Point—both for athletes and coaches. He breaks down how finding the right level of difficulty in training can accelerate skill acquisition, improve decision-making, and better prepare athletes for real-game situations. Key Topics Discussed: ✅ Understanding the Challenge Point and its role in learning ✅ Why failing too much or too little in practice can hinder development ✅ How to adjust pra...
