Calming an Overwhelmed Brain with Paul Colaianni

Episode Show Notes jeffsanders.com/354 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary FOCUS is an acronym for Following One Course Until Success, and it has great potential for unwinding and de-stressing your overly-active brain. In this week’s episode of The 5 AM Miracle Podcast I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, addressing worst case scenarios, having important conversations, and getting punched in the face. . Paul Colaianni Paul Colaianni is a best-selling author, personal empowerment coach, and host of the top-rated personal growth and development podcast called, The Overwhelmed Brain. Having gone through a dysfunctional upbringing, many failed relationships, and several life-changing events including a breakdown in the desert a thousand miles from home, Paul started a journey of healing and growth that led him to make the right decisions that lead to self-empowerment. This is what he wants to help you do too. As host of The Overwhelmed Brain podcast, Paul has helped hundreds of thousands of listeners heal emotional wounds, create healthier relationships, increase their emotional intelligence, and learn to honor their personal boundaries. If you’re analyzing your life but can’t figure out just what you need to do to become fulfilled and at peace, Paul will help you discover why you do the things you do and what you can do to reach higher levels of happiness and lower levels of stress and overwhelm. As a certified personal development coach currently residing in Atlanta, Georgia, Paul helps clients all over the world through his online coaching, books, podcast, and blog. Visit theoverwhelmedbrain.com for more of his teachings.