10 Years on One Diet: How to Change What You Eat for Good
The 5 AM Miracle: Healthy Productivity for High Achievers - Un podcast de Jeff Sanders
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Episode Show Notes jeffsanders.com/350 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How long have you stuck to a diet? A week? A month? 6 months? Longer? In this week’s episode of The 5 AM Miracle Podcast I share my tips, strategies, and highly effective rationale for choosing and sticking with my plant-based (vegan) diet for the last 10 years. You don’t have to be a vegan to benefit from this episode — it’s more about habits than tofu, I promise! . Resources Mentioned in this Episode Lost Empire Herbs [Save 15% with coupon code 5AM] BetterHelp [Get 10% off your first month with code 5AM] Apollo Neuro [Get 15% off today] The 5 AM Miracle Audiobook [Read by Jeff Sanders] How to Eat 30 Bananas a Day [Yeah, 30] My Unlikely Story of Ditching Meat for a Raw Vegan Diet [Episode #052] Earthlings Documentary [The film that changed my life (and diet) forever] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]
