PPI #107: How to Deal with Everyday Anxieties
The 2% with Eric Partaker - Un podcast de Eric Partaker
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SUMMARYCreate Clarity - An anxious mind is a clouded mind. The first way to create clarity is to develop a meditation practice.Develop a Simple Planning Routine - Anxiety reduces when you're not worried about what you need to do. Plan and schedule everything into your life. Get Some Sleep! - An anxious mind is a tired mind. Focus on your energy and recovery. If you're not getting enough sleep, you will be more prone to anxiety.Start Your Day With Some Exercise - An energized mind is goin...
