Meditation: The Blessings of Yes (20:12 min.)
Tara Brach - Un podcast de Tara Brach - Les jeudis
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When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings.
