Meditation: RAIN of Compassion (9 min.)
Tara Brach - Un podcast de Tara Brach - Les jeudis
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Meditation: RAIN of Compassion (9 min.) - In this short practice we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.
