Meditation: Collecting and Quieting the Mind (2021-12-15)
Tara Brach - Un podcast de Tara Brach - Les jeudis
Catégories:
Meditation: Collecting and Quieting the Mind (2021-12-15) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
