Meditation: Awake and Alive
Tara Brach - Un podcast de Tara Brach - Les jeudis
Catégories:
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
