Minimalism And Well-Being

Many minimalists boast that living simply has improved their well-being in a myriad of ways. The problem, however, is that such statements are anecdotal. Does research back up these personal stories? What - if anything - does science say about minimalism's benefits? On today's show Shannon and Gerry Arner and I marry research findings re: simple living with day-to-day experience.    Here's a preview: [5:45] The link between materialism and loneliness [10:00] How living simply on purpose impacts well-being [14:30] Cortisol be gone: The negative correlation between clutter and mental health [20:00] How to use minimalism as a re-centering tool [22:00] Practical ways to infuse slightly more minimalism into your daily life   Resources mentioned: Arner Adventures on Instagram What Can Minimalism Do For Mental Health? (via Psychology Today) -- * Join our (free!) community here. * Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. * Email me and say hello! [email protected]. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content