Perspective

Considering the current situation in our country and in the world, this might be a good time to step back and get some perspective to help you focus on what's important in your life. First of all, remember that placing your focus on things you have no control over is a waste of your time.  Focusing on things you have no control over will have negative physical and emotional health effects.  It also takes time away from focusing on the things you do have control over.