Ep #5 Conversations with Michael Schreiber- Fitness and Mental Health

Progressive Mind Center Podcast Show Notes “Conversations” Topic: Fitness and Mental Health Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Michael shares his experiences with exercise and his fitness journey. Discussion on how exercise effects your mental and emotional health. Linking physical fitness as a way to mitigate several psychiatric disorders. Brief talk about hormones and neurotransmitters. Plus: Tips for incorporating fitness as a part of your lifestyle. *Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber