Breaking the Discomfort of Agitated Boredom with Jeff Copper

This week I had an illuminating conversation with fellow ADHDer and attention expert Jeff Copper about the uncomfortable feeling of boredom and how it impacts those with ADHD.Jeff is back on the show to explain how boredom is linked to being physically uncomfortable and needing to seek stimulation, much like a tiger pacing in a cage. He cautions boredom can lead to negative behaviors if you don’t find healthy ways to engage your mind.Jeff has ADHD and dyslexia and is an attention coach who he...