Melissa Urban - Co-Founder & CEO of the Whole30 Program | Addiction, Boundaries, Business & Health

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ About The Guest⁣ Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author.  She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist's Top 100 Most Influential People in Health and Fitness. ➡️ Show Links https://www.linkedin.com/in/melissaurban/  https://twitter.com/melissa_urban/  https://www.instagram.com/melissau/  ➡️ Podcast Sponsors HUBSPOT - https://hubspot.com/ ➡️ Talking Points⁣ 00:00 - Intro 02:26 - Melissa Urban’s origin story  04:31 - Why did Melissa start a health and wellness business? 07:41 - Why do people have such a hard time finding the right diet plan? 11:04 - The importance of self-awareness  16:42 - Melissa’s personal journey with nutrition and energy levels  20:58 - Overcoming addiction and recovering 25:58 - Setting boundaries before you fail  31:20 - Adopting a single-elimination framework for your business 33:15 - Business frameworks for success 36:48 - Advice for people starting their own company 38:25 - How to make sure you’re a great CEO 41:02 - The best hiring and people strategy 43:15 - How to build a community around your business 46:09 - Where do people connect with Melissa Urban 47:00 - What was the biggest challenge Melissa Urban ever faced and how did she overcome it? 47:28 - Melissa Urban’s mentor 48:10 - Melissa Urban's book or podcast recommendation 49:00 - What would Melissa Urban tell her 20-year-old self? 49:21 - What does success mean to Melissa Urban? Learn more about your ad choices. Visit podcastchoices.com/adchoices Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy