Adam Ondra- It's all about the psyche

This episode was recorded live as a SHAFF (Sheffield adventure film festival) event, so it's a little different in format compared to our other episodes. Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more. To check out more about what we do head to strongmindclimbing.com