The Valsalva | Starting Strength Lectures

Stef Bradford, Ph.D., discusses the role of the Valsalva Maneuver (holding your breath against a closed glotis) in strength training and why it is not only safe, but why you should do it. Recorded at the December 2015 Starting Strength Seminar held at the Wichita Falls Athletic Club in Wichita Falls, TX. ------------------- Watch Podcast on YouTube: https://youtu.be/d8_1xq8c23c WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center? add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting- Strength-The-Aasgaard-Company/142424022490628