#221: The Wrong Way To Lose Weight (+ What To Do Instead!)
Starch Solution Weight Loss with Healthy Emmie - Un podcast de Healthy Emmie - Les dimanches
đ Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching đ Get My Cookbooks: https://healthyemmie.org/cookbooks đ Free Meal Plan: https://healthyemmie.org/mealplan đ Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Calorie Restriction 3:44 Intermittent Fasting 6:08 Cheat Days 8:06 Extreme Exercise 9:40 Detox Teas 10:42 Optavia
