#112: Dad Loses 60 Pounds on a Vegan Diet

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Standard American Diet Family (Before & After)  1:39 Agenda for Today's Video  2:49 How He Started & Weight Loss  3:33 Exercise Routine  4:33 Ice Cream & Pizza   5:49 Monday Dinner  6:41 NO OIL!!!!!!!  7:49 Tuesday Dinner  8:37 Wednesday Dinner  9:09 Thursday Dinner (Here is the video: https://www.youtube.com/watch?v=24yey...)   9:33 Friday Dinner  9:50 Weekend Dinner Option #1  10:05 Weekend Dinner Option #2 (Here is the video for Mexican Stew: https://www.youtube.com/watch?v=r-1le...)  10:10 Weekend Dinner Options #3 and #4 (Here is the video for Tofu Ginger: https://www.youtube.com/watch?v=BTWcx...)  10:29 Homemade Pizza  11:14 Tofu Salad  12:08 Enjoying This? Like & Subscribe!  12:20 Lunch  12:42 Breakfast Menu  13:29 What did you USED to eat for breakfast when you were obese?  13:55 What did you USED to eat for dinner when you were obese?  14:48 The Big Change: Weight Loss  15:28 Good Habits & Bad Habits  15:40 Social Reaction from Friends & Family  17:00 Cholesterol   17:14 Where do you get your protein?  17:33 Tim's Life Advice  17:44 How to Work With Me!