24. Gillian Mandich: Happiness Research, Happiness Journey & The Dark Side of Happiness

I have known Dr. Gillian Mandich for years, so I am just thrilled to have her on Spirit Moves Podcast. Gillian has her Ph.D. in Health Sciences and spent over a decade researching happiness and health. She is known as the "happiness expert" and is literally the go-to person for talk shows, newsrooms, and corporations to talk about happiness and mental health.  Gillian has done two TED X Talks and continues to research and give input on concrete ways to bring happiness into your life. What I appreciate about Gillian is her capacity to stay grounded, humble, and appreciative of all of life. In this episode, we discuss: * The power of happiness * How happiness research has impacted Gillian's life * Full spectrum of emotions * Definition of happiness * Social media, balance, and happiness * The dark side of happiness * Mental health and happiness * Two exercises you can implement TODAY to cultivate more happiness in your life Connect with Gillian Instagram https://www.instagram.com/drgillianmandich/ Website https://www.gillianmandich.com/about Ted Talk https://www.ted.com/talks/gillian_mandich_2_things_you_need_to_know_to_be_happier_today/transcript?language=en