181. How To Put Yourself To Bed

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor. LISTEN on Apple or Spotify Favorite Things Bailey: Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH.  The annual Twilight series re-watch night Favorite Things Courtney: The way this woman travels. The Guest by Emma Cline PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Episode Notes and Resources:  Vanity Fair Article about The Guest Why We Sleep by Matthew Walker Matthew Walker's podcast Apps: Headspace & Calm Podcasts: Get Sleepy & Nothing Much Happens Loomwell Blackout Curtains Yoga with Adriene Beginner’s Series: Tapping (EFT) 101 Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com