161 Do It Scared - Do It Safe

Part of being a human is being scared. It’s what kept us alive historically because we are not the top of the food chain. But these days when there are fewer saber-toothed tigers, we still feel a lot of fear. All this fear holds us back from living the life we truly want. After losing your baby to miscarriage, stillbirth or any other kind of loss these fears can be exacerbated. What used to be easy is now impossible. A lot of people live by the mantra “Do it scared!” and encourage you to push through the fear. Which sometimes works but often causes harm.  In this week's episode I’m sharing my proven formula to prepare, practice, and then go for your goals while taking care of you.  You’ll learn how to lean into your limits and show yourself that you can do way more than you thought you could.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5