Social Media ft. Lena Derhally

Social media gives us all an opportunity to create a false narrative of our lives. And too often, that narrative is of a life we wish we had or what we want to be. The result is a distorted sense of reality. For many of us, social media came into our lives and quickly became a slippery slope. Lena Derhally encourages us to take a step back and consider how we can be more intentional in the way social media plays a role in our lives. Lena is a licensed psychotherapist and expert in narcissism in the Washington, DC area. She's the author of the book The Facebook Narcissist. Links for this Episode Lena Derhally The Facebook Narcissist (Lena's newest book) Simple Families Podcast Episode 309: Mental Chatter Simple Families Community is now free. SPONSORS KiwiCo - Get 50% off your first month plus FREE shipping on ANY crate line with code SIMPLE at kiwico.com. PrepDish - Get 2 weeks free, prepdish.com/families