One Drink We Need to Ditch--why & how (Season 3, Episode 11)

Today we’re talking about one drink we really all should consider ditching, how the manufacturers make sure we are quickly addicted to it, and the negative impacts it has on our health.But don’t worry, we also talk about how to find good alternative drinks that you and your family will love and we break down 3 distinct options, hoping that at least one is perfect for you.Please check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here: soulyrested.com/teasSign up for FREE resources for making your own carbonated, delicious drink at home (as well as lots of our family’s favorite recipes) at soulyrested.com/teasThe USDA research we’ve been talking about all season: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/12_fiber_intake_0910.pdfThe study I mentioned, performed by the Université de Bordeaux, that found sugar was similar to cocaine in its effect on the brain: https://pubmed.ncbi.nlm.nih.gov/23719144/The Boston University study that links diet soda to stroke and dementia: https://www.cnn.com/2017/04/20/health/diet-sodas-stroke-dementia-study/index.htmlFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.htmlThe scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htmAs always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.