149. Can you form a habit in just 21 days?

Please check out our sponsors at:https://soulyrested.com/soap/https://soulyrested.com/seeds/Today we're talking about YOUR thoughts on New Year's resolutions, if they're effective, and what you think might be the best way to form new, better habits.Through insights gathered from listeners, we're highlighting the low success rate of resolutions and introducing a concept of focusing on character-building goals instead.The episode also delves into the myth of the 21-day habit formation cycle, emphasizing the importance of a positive mindset and small, consistent steps towards personal growth.Michelle encourages listeners to shift their focus from failures to accomplishments, fostering a healthier outlook on self-improvement.Thanks for subscribing!If you'd rather WATCH the episode, go here: https://youtu.be/sV_b9QeEUUgGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/michellevisser?sub_confirmation=1All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.I'm so glad you're here. If you enjoy the podcast, please leave a quick 5-star review. It helps me so much & I excitedly read every one.