138. Five botanicals you need this flu season, with Shannon Mayernik

Delve into the medicinal properties of 5 botanicals that can help boost immunity and relieve cold & flu symptoms this fall and winter. Discover wonderful ways to use elderberry, echinacea, yarrow, garlic, turmeric, and ginger, with tips for incorporating these herbs into your daily routines. Discover preservation methods for these herbs and shelf life as well.Find links (& discount codes!) to stock up on these powerhouse botanicals here: https://soulyrested.com/fallShannon Mulligan-Mayernik is an herbalist & plant medicine maker, owner of Mayernik Kitchen, a Modern Day Herbal Apothecary in Pompton Plains, NJ. Shannon has been studying herbalism for the past 15 years and has found her life passion among the plants.Follow Shannon here:https://www.mayernikkitchen.com https://www.instagram.com/mayernikkitchenhttps://www.facebook.com/mayernikkitchennj Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/