#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
Siim Land Podcast - Un podcast de Siim Land
Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks
