WTF is Self-Compassion?
ShrinkChicks - Un podcast de Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT - Les lundis
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The most difficult and, for better or worse, the most important relationship we have is always going to be our relationship with ourselves. In a world full of self-care, self-love, self-esteem, and a thousand other buzzwords, self-compassion is an often neglected part of how we validate our own experiences. This week, Emmalee and Jen explore how we can apply it to our lives and answer the question, exactly WTF is self-compassion?
