Hustle Culture & Burnout with Lydia (Tola) Lawson, MFT

This week on ShrinkChicks, Emmalee and Jen are joined by one of The Therapy Group's wonderful clinicians, Lydia (Tola) Lawson, MFT! Lydia shares her career journey (hint: she's on career number three) and how this journey led her to work primarily with clients who are at a crossroad in their career. They discuss Lydia's work in helping clients identify their value and purpose, what it was like for Lydia to leave the "celebrated" career and take a risk, and answer your questions about hustle culture, career changes, burnout, boundaries at work, and toxic work environments. Lydia touches on the fear of failure and change and we get to hear what she's calling BS on. Tune in to gain insight, awareness, and action! Resources Lydia mentioned in the episode Books: -The 4 Hour Work Week by Tim Ferris -Essentialism by Greg Mckeown  -Living Forward by Daniel Harkavy and Michael Hyatt Podcasts: -Work Life by Adam Grant -Dare to Lead by Brene Brown (Spotify) -How I Built This by Guy Raz/NPR To get in touch with Lydia go to thetherapygroup.com/contact & request Lydia Lawson as your preferred therapist (PA residents only) If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year! Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink  Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping! Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout. Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library.