Breaking Family Patterns

This week on ShrinkChicks, Emmalee and Jen are talking all about intergenerational patterns AKA the things that get passed down from generation to generation in our families of origin. They start the episode off by giving examples of intergenerational patterns and trauma and share some of the patterns that exist in both of their families. Emmalee and Jen answer your questions like, are divorce and cheating intergenerational patterns? Is anxiety being passed down inevitable? How do we process anger toward a parent for repeating unhealthy patterns? They also discuss breaking diet culture patterns, relational cut off, seeing our parents as our grandparents' children, and so much more! Tune in to gain insight, awareness, and action.  Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order! Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library! Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today! Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping! Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink  Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !