Body Image, Diet Culture, & a Ton of Bullsh*t

This week on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians, Katie Bongiorno, LMFT, to talk about her new e-course: Achieving Authentic Balance in Your Body. They start off by telling the story of how Katie was hired at The Therapy Group (hint: it involves her dog) and then they dive into her e-course (launching TOMORROW) all about body image and learning to reject diet culture. Katie shares her personal journey that inspired her to create this course. She defines diet culture for us, tells us which social media trends she can't stand, and calls a bunch of BS. Tune in to gain insight, awareness, and action! Katie’s e-course launches on 2/1/22 and can be found here: https://thetherapygroup.mykajabi.com The medical group Emmalee referenced in the episode: https://www.radiancemedicalgroup.org  If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Preply: Book a private tutor today at preply.com/shrink and get 50% off your first lesson for a limited time! Surely Wines: ShrinkChicks listeners can visit www.hisurely.com/SHRINK and use code SHRINK to receive 20% off all Surely products! Princess Polly: Head over to princesspolly.com and use the code SHRINK20 for 20% off your next order! Valid for a limited time only and exclusive to ShrinkChicks listeners! HoneyLove: Get 20% off your second item, plus an additional 10% off at Honeylove.com using code SHRINK! Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping! Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink  Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library. This is the best Headspace offer available!