131: An Open Conversation With My Therapist! A Neuroscience Therapy Approach That’s Fun + Effective with Jaime Armstrong

This week I’m doing something a little different and inviting my amazing therapist, Jaime Armstrong, to the podcast! She’ll be sharing more about RRT (Rapid Resolution Therapy), EPI (Emotional Pain Intervention), and the neuroscience-based techniques that can help you reprogram your mind and stress-proof your brain. Prepare to be amazed!Tune in to discover…My personal experience with Jaime and how her unique approach to therapy has completely shifted my perspective [1:40]Making “Shift” Happen...