let's talk about sex...and lube, toys, and asking for what you want in bed (with Dr. Sarah Melancon)

Let's talk about sex, baby. Do you have trouble communicating your needs in bed? Do you even know what your needs are? Have questions about buying a sex toy for the first time? In today's episode I get into it all things sex, from finding the right lube to prioritizing sensuality, with sexologist Dr. Sarah Melancon, including why knowing and understanding your body and experiencing pleasure by yourself is the first step in having good sex. As a Sociologist and Certified Sexologist, Dr. Sarah Melancon views sexuality as a holistic experience encompassing mind, body, emotions, and spirit, existing within social, cultural and relational containers. Her work is strongly informed by research on trauma, attachment, the autonomic nervous system, and somatic therapies, particularly through the lens of Polyvagal Theory. She is the lead Researcher and Media/PR Coordinator for Women's Health. Connect with the Seriously Single community: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Connect with Brianne: ⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠ Listen to the⁠⁠⁠⁠⁠⁠⁠ Seriously Single Playlist