EP 134: ADHD and sleep struggles

Click here for the ADHD Sleep Guide - 30 days to better sleep Sleep deprivation became our unwelcome companion for eleven long years. My daughter Alexandra would lie awake for hours, plagued by anxious thoughts that seemed to intensify as darkness fell. When sleep finally came, it was fragmented – she'd wake repeatedly, finding her way to my bed most nights seeking reassurance. For families navigating ADHD, this scenario might sound painfully familiar. In this deeply personal conversation, A...