69. Self-Motivation - Shift Your View

Send us a text Our focus this month is all about motivation - and in this episode we discuss tips for self-motivation. Did you know that 80% of those who set New Years Resolutions have given them up within 3 weeks? Rather than setting goals that focus on depriving ourselves, it is much more motivating to set goals which focus on joy and feeling good - that nudge you closer to being the real genuine you. Being able to motivate ourselves on the easy as well as the tough days is even more ...