45. Prioritise Selfcare - Little Breaks Prevent Breakdown

Send us a text This episode is for all those who focus on helping others to be ok, to have the confidence to look after themselves with the same care. For the digital overload is real, not just your imagination! Microsoft has published data showing the extent of digital overload for the millions working from home prompted by the pandemic, we share the stats but in short: higher productivity is masking exhaustion, and with newspapers suggesting 40% of adults are looking to leave their cu...